Seattle, WA (SportsNetwork.com) - Beast Mode needed a big push to score his first touchdown. The Seattle Seahawks needed a little extra to get past the winless Oakland Raiders in the rain. Marshawn Lynch scored two touchdowns in the first half, the first after his teammates shoved him into the end zone, and the Seahawks recovered an onside kick at the end of the game to hold off the Raiders for a 30-24 win on Sunday. Lynchs two scores and Bruce Irvins 35-yard touchdown on an interception return helped the Seahawks (5-3) build a 24-3 lead in the first half. Later, a couple of Steven Hauschka field goals in the fourth quarter gave them the cushion they needed after the Raiders (0-8) scored two touchdowns in the third, including one on a blocked punt. Derek Carrs second 1-yard touchdown pass to Mychal Rivera came with 1:52 left in the game but the Raiders couldnt recover an onside kick attempt even after it went through the hands of Seattle tight end Cooper Helfet. We played so well in the first half, said Seahawks coach Pete Carroll. Then we ran into some problems, a bunch of three-and-outs, we had a punt blocked -- some things that are uncharacteristic of what we normally do. ... So to get the win and keep moving forward, Im feeling really good about how hard we played. We accomplished something really good today. Lynch had 21 carries and five catches for 143 combined yards for the Seahawks, who played at CenturyLink Field for the first time since a 30-23 loss to Dallas on Oct. 12. They havent dropped back-to-back games at home in more than two years. The Raiders have lost 14 in a row going into next Sundays game against Peyton Manning and AFC West-leading Denver. Carr passed for 194 yards and threw two interceptions that led to 10 Seattle points in the first half. Russell Wilson passed for 179 yards and rushed for another 31 for Seattle, which stayed within two games of NFC West-leading Arizona. The Raiders got a boost four plays into the second half when Denico Autry squeezed through the line at the Seattle 37 to block Jon Ryans punt and Brice Butler fell on the ball in the end zone, trimming Seattles lead to 24-10. Later, the Raiders took a chance on fourth down at the 1-yard line and Carr rolled right to find Rivera, who leapt to make the catch in the back of the end zone despite tight coverage by Richard Sherman. But Lynchs 39-yard catch-and-run led to Steven Hauschkas 30-yard field goal on the second play of the fourth quarter and Hauschkas third field goal of the game -- from 40 yards -- pushed Seattles lead to 30-17 with 9:19 to play. Carrs pass to Rivera in the left side of the end zone gave the Raiders a shot, but Jermaine Kearse recovered the onside kick attempt after Helfet dropped it. We came here to win a football game. We didnt come here to come close, said Raiders interim coach Tony Sparano. The bottom line is, if you turn the ball over three times in the first half and youre playing catch-up against a good team like this on the road in their environment, it makes it really hard to (win). Earlier, after Sebastian Janikowski kicked a 48-yard field goal on the games first drive, Lynch gave Seattle the lead on a 3-yard run at the other end that was more a team effort than usual. Lynch was initially stopped by safety Charles Woodson and linebacker Sio Moore just past the line of scrimmage, but he kept moving his legs, even as tackle Pat Sims had a hold of his right foot. Several Seattle linemen and wide receiver Ricardo Lockette helped push Lynch into the end zone in a pile. Irvin tipped a pass to himself and beat Carr to the end zone for his 35-yard interception return, which gave Seattle a 14-3 lead on the final play of the first quarter. It was the first of three straight turnovers forced by the Seahawks. Offensively we know we can play better. I know I can play better, said Wilson. The defense played spectacularly today. They made a lot of plays. Offensively we just have to click better. Sherman intercepted Carr near the right sideline to set up Hauschkas 34-yard field goal and Hauschka recovered a fumble on the ensuing kickoff after Kearse stripped T.J. Carrie. That led to a 46-yard miss by Hauschka. Lynch had a much easier 5-yard touchdown run with 54 seconds left in the first half, bursting through a big hole to give Seattle a 24-3 lead, which stood at the break after Janikowski pulled a 51-yard field goal try wide right. Game Notes Seattle hasnt lost consecutive games at home since falling to Atlanta and Cincinnati on Oct. 2 and 30, 2011 ... Oaklands last win came at Houston on Nov. 17 last year. Kent Bazemore Jersey .com) - Former foes from the Mountain West Conference battle in the 23rd annual Las Vegas Bowl, as the 23rd-ranked Utah Utes clash with the Colorado State Rams at Sam Boyd Stadium on Saturday. Kermit Washington Jersey .com) - The surprising Calgary Flames host the winless New Jersey Devils at the Scotiabank Saddledome on Friday. https://www.cheapblazersonline.com/948i-...ey-blazers.html. LeBron James and Chris Bosh didnt need any more. Williams scored 11 points in 10 minutes, Alan Anderson scored 17 points, and the Brooklyn Nets finished the exhibition season with a 108-87 win over the Miami Heat on Friday night. Jack Ramsay Jersey . - The Carolina Panthers believe Steve Smith lost "top-end" speed, a big reason the franchise parted ways with its all-time leading receiver. Scottie Pippen Jersey . The 18-time champions, who havent won the title since 1990, moved two points behind Arsenal after the leaders were stunned 6-3 at Manchester City on Saturday. Defending champion Manchester United trails Arsenal by 10 points after winning 3-0 at Aston Villa to avoid a third successive league loss. The Chicago Blackhawks won their second Stanley Cup in four seasons and have a nucleus of a team that should contend for years to come. Off-Season Game Plan looks at what the Blackhawks could do this summer as they prepare for their title defence next season. While any team that wins is going to run into some challenges with a decreasing salary cap, the Blackhawks are in much better position compared to where they were following their 2010 Cup win, when they had to get rid of a lot of valuable players because they didnt have the financial flexibility to keep the roster intact. This year, once they exercise buyouts of Steve Montador and Rostislav Olesz, the Blackhawks should have some room to maneuver. Even if they lose unrestricted free agents Bryan Bickell, Viktor Stalberg, Michal Rozsival and Ray Emery, Chicago has prospects coming and could do some free agent shopping; after all, its a little easier to convince players to come play for the reigning champions. In any case, the Blackhawks have won two of the last four Cups and have a core together that should compete next year and the year after and, probably, the year after. When their two best players, Jonathan Toews and Patrick Kane, are 25 and 24, respectively, theres every reason to expect more great seasons in the future. The TSN.ca Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- plus-minus, hits, blocked shots, giveaways, takeaways, penalty differential and faceoffs. (Stats are listed in this format: G-A-PTS, +/-, PIM, GP). Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be 70-plus, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013 regular season ratings with a 93.65. Salary cap information all comes from the indispensable www.capgeek.com. GM/COACH Stan Bowman/Joel Quenneville Returning Forwards Player Rating GP G A PTS +/- Cap Hit Jonathan Toews 84.36 47 23 25 48 +28 $6.3M Patrick Kane 83.12 47 23 32 55 +11 $6.3M Marian Hossa 78.77 40 17 14 31 +20 $5.275M Patrick Sharp 75.04 28 6 14 20 +8 $5.9M Brandon Saad 68.27 46 10 17 27 +17 $894K Michael Frolik 64.76 45 3 7 10 +5 $2.333M Andrew Shaw 63.53 48 9 6 15 +6 $578K Dave Bolland 61.95 35 7 7 14 -7 $3.375M Daniel Carcillo 57.39 23 2 1 3 +1 $825K Brandon Bollig 52.25 25 0 0 0 -1 $575K Free Agent Forwards Player Rating GP G A PTS +/- Class 12-13 Cap Hit Bryan Bickell 73.70 48 9 14 23 +12 UFA $542K Viktor Stalberg 66.39 47 9 14 23 +16 UFA $875K Michal Handzus 62.72 39 2 6 8 -2 UFA $2.5M Marcus Kruger 59.33 47 4 9 13 +3 RFA $900K Jamal Mayers 53.82 19 0 2 2 +2 UFA $650K Blackhawks Forwards Usage Chart from somekindofninja.com Captain Serious, Jonathan Toews, continued his improved production during the regular season, scoring more than a point-per-game for the first time in his career and while he wasnt as productive in the playoffs, Toews came up big when the Western Conference Final and Stanley Cup were on the line. Over the last four years, Toews has been among the very best puck possession players in the league, he won the Selke Trophy as the leagues best defensive forward and can play and excel in all situations. Few, if any, would be a better player around which to build a team. Last offseason, Blackhawks wild child Patrick Kane went through some highly-publicized partying that raised the spectre of his being moved out of Chicago -- he was too much trouble for a player coming off his least productive season. But the Blackhawks stuck with him and Kane scored 55 points in 48 games, a career-best 1.17 points per game during the regular season. Now, Kane actually had fewer shots on goal per game than in 2011-2012, so he benefitted from some high percentage (16.7%) shooting, but it was a great response to adversity. Kane also won the Conn Smythe, as playoff MVP and, over the course of his six-year career, he has 424 points, which ranks 14th. In four seasons with the Blackhawks, Marian Hossa has 216 points and is plus-71, one of a dozen players to have 200 points and a plus-50 rating over that span. The 34-year-old is still an excellent two-way player, but its going to be fascinating to see how his contract plays out. With new cap penalties for back-diving contracts, and the Blackhawks using their two buyouts on Rostislav Olesz and Steve Montador, they are committed to seeing his contract through and it runs through 2021. Injuries cost Patrick Sharp 20 games in the regular season and his goal-scoring rate (0.21 gpg) was his lowest since 2005-2006, but then Sharp came up big in the playoffs, leading with 10 goals in 23 games. Since 2007-2008, he has 160 goals, which ranks 21st. 20-year-old rookie Brandon Saad worked his way up the depth chart to spend the last couple months of the regular season skating alongside Toews and Hossa on Chicagos first line, scoring 24 points in his last 28 games. His size and physical presence adds a needed dimension to the Blackhawks forward lines. In Michael Froliks first couple years in the league, it appeared that he was going to be a scoring winger, scoring 42 goals, but hes managed a total of 19 goals in three seasons since and has found his niche as a checker and penalty killer in Chicago. Thats fine, but Frolik is paid a little much to be handling 12-13 minutes per game. Drafted in his final junior season, Andrew Shaw has been a terrific addition to the Blackhawks, already playing 85 games (only four players from the 2011 draft have played more), contributing 38 points. On top of that, points arent the real measure of Shaws contributions. Hes relentless and plays much bigger than he is and his energy (as well as his production) was crucial to the Blackhawks Stanley Cup win. Scoring the Stanley-Cup-winning goal was a nice way to redeem a down season for Dave Bolland, who scored at the lowest rate (0.40 ppg) of his career while finishing a career-low minus-7. While Bolland does get the tough checking assignments, hes handled much more difficult zone starts than what he had in 2013 and was more effective. When healthy, though, Bolland is usually a very good defensive centre who can contribute enough in an offensive role that the Blackhawks tried to have him fill their second-line centre spot. There is being more disciplined and then there is what was going on with Daniel Carcillo in 2013. A player who had 1068 penalty minutes in 310 career games (3.45 per game), had a total of 11 penalty minutes in 23 games last season. Hes a part-time player in Chicago, which can be a tough lineup to crack, but is Carcillo good enough to be anything more than that if hes not wreaking havoc? Brandon Bollig takes some playing time from Carcillo, as Bollig is a bigger, more physical presence and, while he has yet to record a point in 43 career games and has his ice time sheltered, he did have good possession numbers. The Blackhawks have tried to get Marcus Kruger to fill their second-line centre spot too, but the 23-year-old hasnt been up to that responsibility. Hes a decent two-way player, but hasnt provided the offence to fill a scoring role; at least not yet. Playoff hero Bryan Bickell is due for a substantial raise as an unrestricted free agent. Bickell is a complementary player, albeit one with good size and decent hands, but he can play in the top nine for just about any club, which means hes going to have no shortage of free agent suitors. If Bickell and Viktor Stalberg move on as free agents, there could be some openings up front. For years the Blackhawks have been just getting by in the second-line centre spot. If they want to make a push for a veteran free agent -- Stephen Weiss, Derek Roy, Vincent Lecavalier -- they might have the resources to make that kind of move and, as a championship contender, might be able to get players to take a little bit less to join the team.dddddddddddd Returning Defence Player Rating GP G A PTS +/- Cap Hit Duncan Keith 77.11 47 3 24 27 +16 $5.538M Brent Seabrook 72.31 47 8 12 20 +12 $5.8M Johnny Oduya 71.38 48 3 9 12 +12 $3.383M Niklas Hjalmarsson 67.09 46 2 8 10 +15 $3.5M Sheldon Brookbank 59.86 26 1 0 1 -2 $1.25M Steve Montador $2.75M Free Agent Defence Player Rating GP G A PTS +/- Class 12-13 Cap Hit Michal Rozsival 71.43 27 0 12 12 +18 UFA $2.0M Nick Leddy 69.41 48 6 12 18 +15 RFA $1.167M Bruins Defence Usage Chart from somekindofninja.com One of the very best puck possession defencemen in the game when hes on, like he was in the playoffs, Duncan Keith actually played his fewest minutes per game (24:07) since 2006-2007 during the regular season. Brent Seabrook also played less, his 22 minutes per game his fewest since 2007-2008, which is a testament to the trust that the coaching staff has in Johnny Oduya and Niklas Hjalmarsson, yet at the same time, Seabrook was seeing his ice time cut early in the Blackhawks playoff run; then he scored two huge overtime goals on the way to a Stanley Cup win and winning tends to erase any concerns about a possible decline in Seabrooks play. Adding Johnny Oduya from Winnipeg at the 2012 trade deadline has turned out to be an outstanding addition to the Blackhawks, a much-needed presence with mobility and good passing skills to play in their top four on the blueline. Niklas Hjalmarsson rounds out the top four, playing a career-high 20:54 per game in 2013 and finishing a career-best plus-15. Hjalmarsson has good size, moves well and has been a strong possession player over the last four seasons. Sheldon Brookbank is a tough extra defenceman. As long as hes not asked to do too much, though, he can be a serviceable option on the third pair. Concussions have derailed Steve Montadors career, though he did get into 14 games with Rockford last season. With a couple years left on his contract, and questions about whether hell be a viable regular going forward, its understandable that hes going to get bought out this summer. A tremendous skater and puck mover whose role was greatly reduced last season, Nick Leddy has lots of potential, but will need to improve his play without the puck in order to earn the trust of the coaching staff. He still had nice possession stats in 2013, but played nearly five minutes fewer per game and his usage was much more sheltered. He was exposed at times in the playoffs, but hes 22, hell get better. If the Blackhawks promote prospect Adam Clendening to replace free agent Michal Rozsival, they could still have a very similar defensive core going into next season. With such a strong group, stability is a bonus. Returning Goaltender Player Rating GP W L OTL GAA SV% Cap Hit Corey Crawford 87.22 30 19 5 5 1.94 .926 $2.667M Free Agent Goaltender Player Rating GP W L OTL GAA SV% Class 12-13 Cap Hit Ray Emery 81.90 21 17 1 0 1.94 .922 UFA $1.15M Corey Crawford rebounded from a down 2011-2012 season to post a career-best .926 save percentage and even if his playoff performance had some ups and downs, he finished with a .932 save percentage while playing every minute of all 23 games for the Blackhawks. Winning a Stanley Cup should help Crawfords rep, but another strong season with a .920-plus save percentage would command more respect too. Since Ray Emery should have an opportunity to compete for a starting job somewhere as a free agent, Finnish goalie Antti Raanta may be given first crack at the backup job. Top Prospects Player Pos. Team/League Stats Teuvo Teravainen C Jokerit (SML) 13-18-31, +2, 44 GP Phillip Danault C Moncton (QMJHL) 23-62-85, +16, 56 GP Mark McNeill C Prince Albert (WHL) 25-42-67,+4, 65 GP Brandon Pirri C Rockford (AHL) 22-53-75, +11, 76 GP Adam Clendening D Rockford (AHL) 9-37-46, +17, 73 GP Jeremy Morin RW Rockford (AHL) 30-28-58, +2, 67 GP Antti Raanta G Assat Pori (SML) 29-10-11, 1.85 GAA, .943 SV% Jimmy Hayes RW Rockford (AHL) 25-20-45, even, 67 GP Ben Smith RW Rockford (AHL) 27-20-47, +17, 54 GP Drew LeBlanc C St. Cloud St. (WCHA) 13-37-50, +14, 42 GP The 18th pick in last summers draft, Teuvo Teravainen is on the small side, but hes a skilled playmaker who could be a first-line player if he gets strong enough to handle that role in North America. Drafted 26th in 2011, Phillip Danault doesnt have standout skills, but is a solid, smart player who will compete for a job with the Blackhawks soon. Mark McNeill is a physically strong two-way centre who should be quick to contend for a job soon, but its questionable whether hell score enough to fill an offensive role. Brandon Pirri has already played three AHL seasons, scoring nearly a point-per-game last season and just turned 22, which has to put him in consideration for an NHL job before much longer. A talented puck-moving defenceman, Adam Clendening had a terrific first pro season. If the Blackhawks want to improve their puck skills on the back end, hes a candidate to move up when there is ice time available. 22-year-old winger Jeremy Morin has scored 48 goals and racked up 207 penalty minutes over the last two years in the AHL. Perhaps hes a touch closer to the league than some of the younger prospects, having scored five points in 15 AHL games, but thats a lot of guys pushing for jobs. Signed as a free agent, 24-year-old Antti Raanta has been dominant in Finland over the last couple seasons, putting an exclamation point on his career there with a .955 save percentage in 16 playoff games. With Ray Emery an unrestricted free agent, its entirely possible that Raanta will open next season as the number two behind Corey Crawford. 6-foot-6 winger Jimmy Hayes has 13 points in 41 career games with the Blackhawks and finished the AHL season strong, scoring 28 points in his last 29 games. While the Blackhawks have a very strong group of forward prospects, Ben Smith is a 24-year-old that has a little more experience and has fit, from time-to-time in a fourth-line role with the Blackhawks. Reigning Hobey Baker winner Drew LeBlanc had a very productive career at St. Cloud State, scoring 101 points in 90 games over the last three seasons. Lots of forwards in the mix for jobs in Chicago over the next few seasons. Additionally, defencemen Stephen Johns and Dylan Olsen, winger Garret Ross and goaltenders Kent Simpson and Mac Carruth are all worth tracking. For a team that just won the Stanley Cup, the Blackhawks prospect cupboard is quite well stocked. DRAFT 30th - Morgan Klimchuk, Ryan Hartman, J.T. Compher. FREE AGENCY According to www.capgeek.com, the Blackhawks have approximately $60.0M committed to the 2013-2014 salary cap for 18 players. Check out my possible Blackhawks lineup for next season on Cap Geek here. Needs: One top six forward, depth forwards, one or two defencemen, backup goaltender. What I said the Blackhawks needed last year: One top six forward, depth forwards, depth defencemen. They added: Brandon Saad, Jamal Mayers, Michal Rozsival. TRADE MARKET Dave Bolland, Michael Frolik, Daniel Carcillo, prospects. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '