The Tampa Bay Lightning took advantage of the Vancouver Canucks desire to shed a veteran defenceman. Frank Vatrano Panthers Jersey . Numbers Game looks at the deal sending Jason Garrison back to the state of Florida. The Lighting Get: D Jason Garrison and LW Jeff Costello. Garrison, 29, is a defenceman with good size and a cannon of a shot from the point who tied a career-high with 33 points last seasn and will be able to handle top-four minutes on the Tampa Bay defence. Garrison has played more than 20 minutes per game in each of the past four seasons and, over the course of those four years, no defenceman has fired shots at a higher rate on the power play. Over the past three seasons, he ranks 15th among defencemen with 2.16 shots on goal per game and has missed a total of seven games, so hes been durable. Last season wasnt Garrisons best, in terms of possession stats, but hes had positive possession numbers in the past, so last year shouldnt preclude him from being a useful part of the Tampa Bay defence. In Tampa Bay, the Lightning really needed an upgrade on defence. Victor Hedman and Matt Carle were the only defencemen on the roster that averaged more than 20 minutes per game last season and Garrison will add stability, as well as a power play point threat, to that group. Garrison had to waive his no-trade clause for the deal to go through, and he has four years, at a cap hit of $4.6-million, remaining on his contract. Its also not a bad deal for Tampa Bay since the contracdt was front-loaded, so the last four years come at a total cost of $15.6-million (an average of $3.9-million per season). Costello is a 23-year-old winger who finished a four-year career at Notre Dame, scoring 82 points in 145 games. He was acquired from Ottawa at the trade deadline, but hes not signed and may be set to become a pro free agent after August 15. The Lightning dont currently have much room on their reserve list, and the Canucks could also use the extra room in their attempts to acquire more players. The Canucks Get: A second-round pick. The 50th overall pick presents about a one-in-three chance of netting an NHL player. While its useful to get an asset, the move is more about clearing room on the Vancouver blueline. Chris Tanev joins Dan Hamhuis, Kevin Bieksa and Alexander Edler in the top four on defence, and newly-acquired Luca Sbisa can pair with Ryan Stanton on the third pair, so there was room for the Canucks to move out an established NHL defenceman and, just as importantly move out the accompanying salary. Its been a busy day, just leading up to the draft, for the Canucks, so there could very well be more to come but, whats been done establishes that Vancouver will be younger than they were last season, with financial flexibility to make moves this summer if they so choose. With a new regime, it would come as no surprise if the Canucks continue to be active in their attempt to re-build the roster. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. Colton Sceviour Jersey . Both moves were announced Tuesday. The Titans had waived Matthews on Saturday when they promoted wide receiver Michael Preston from the practice squad. Custom Florida Panthers Jerseys . The Canadian Luge Association officially named seven athletes to the 2014 Olympic team Tuesday. Edney, will lead teenagers John Fennell and Mitchel Malyk into their first Games in mens singles. Tristan Walker and Justin Snith will represent Canada in doubles, while Gough, will be joined by Kimberley McRae in womens singles. http://www.hockeypanthersofficialonline.com/henrik-borgstrom-hockey-jersey/ .Y. - The New York Yankees made it official Saturday, announcing the completion of a seven-year deal with free-agent outfielder Jacoby Ellsbury and a one-year contract for returning starter Hiroki Kuroda.TORONTO - John Hufnagel, who guided the Calgary Stampeders to the CFLs best regular-season record and a Grey Cup title, was named a finalist for the CFLs coach-of-the-year honour Wednesday.Tom Higgins of the Montreal Alouettes and Chris Jones of the Edmonton Eskimos are the other finalists. The award winner will receive the Annis Stukus Trophy on Jan. 21 in Winnipeg.Voting was conducted by 65 members of the Football Reporters of Canada.Calgary finished atop the West Division with a 15-3 record under Hufnagel, also the clubs general manager. After dispatching Edmonton 43-18 in the conference final, the Stampeders capped their season with a 20-16 victory over the Hamilton Tiger-Cats in the Grey Cup at B.C. Place Stadium.This marks the fourth time Hufnagel has been nominated for the award. He won it in 08 after leading Calgary to a Grey Cup crown. He and Wally Buono, currently the B.C. Lions general manager and vice-president of football operations, are the only coaches to lead the Stampeders to multiple championships.Hufnagel improved his CFL coaching record to 88-37-1, moving him into 11th on the leagues all-time list. His career winning percentage of .702 is tops among coaches with at least 100 career appearances on the sidelines.I thank the players, coaches and staff of the Stampeders for their contributions to our successful season, Hufnagel said in a statement. The Grey Cup championship was a team effort and my nomination for the Annis Stukus Trophy is a reflection of the great people we have throughout our organization on and off the field.I also congratulate Tom and Chris for their excellentt coaching work and their teams success during the 2014 season. Mark Pysyk Jersey. Jones is a first-time award nominee after leading Edmonton to a 12-6 record and second in the West Division in his first season as head coach. After posting a 4-14 record in 2013, the Eskimos recorded the biggest turnaround of any CFL team last season.Edmonton beat Saskatchewan 18-10 in the West Division semifinal before ending its season with a loss in the conference final against Calgary. Jones is attempting to become the fifth Eskimos coach to win the award, joining Ray Jauch (1970), Hugh Campbell (1979), Ron Lancaster (96) and Higgins (03).Montreal orchestrated an amazing turnaround in Higgins first year as head coach. The Alouettes began the season 1-7 but finished by winning eight of their last 10 regular-season contests to finish second in the East Division with a 9-9 record.Montreal became the first team in CFL history to fall six games below .500 and still finish at that mark or better. After dispatching B.C. 50-17 in the East Division semifinal, the Alouettes lost 40-24 to Hamilton in the conference final.Any time you receive this type of nomination, it is a reflection of all the work the team and the organization has put in, Higgins said in a statement. I am flattered to be nominated and I accept it on behalf of the entire Alouettes organization.Higgins is a two-time recipient of the award, also winning in 05 with Calgary. Hes looking to become the fifth Montreal coach to earn the honour. The others include Marv Levy (1974), Charlie Taaffe (1999-2000), Don Matthews (2002) and Marc Trestman (09). ' ' '