The BC Lions has extended head coach Mike Benevides contract through the 2016 season. Benevides enters his third year at coaching the Lions after taking over from Wally Buono in 2011. He has posted a 24-12 regular season record over the past two seasons. “Mike continues to grow as both a coach and a leader and hes earned this extension,” said Lions general manager Wally Buono. “He has led our team to winning regular season records and consecutive playoff appearances while putting his own unique stamp on the team and his staff.” Benevides has spent the past 10 seasons as a member of the Lions staff starting out as the clubs special teams coordinator and linebackers coach from 2003 to 2007 and defensive coordinator from 2008 to 2011. The ultimate goal is to win a championship and to say that anything has truly been accomplished yet would not be accurate," Benevides said Tuesday. "I am very proud of the men we have assembled to try and bring home the Grey Cup this year and I will continue to make that our number one goal each and every day I have the privilege of leading these outstanding men.” The Lions open the 2014 regular season Saturday at home against the Edmonton Eskimos. Cheap Nike Shoes Black Friday . Dr. James Andrews is to operate next week on the 24-year-old pitcher, who made the AL All-Star team last year. Moore will be the first Rays pitcher to undergo Tommy John surgery since Jason Isringhausen in June 2009. Nike Shoes Black Friday 2019 . If there is one club built to handle an off-field controversy, its the Bill Belichick era Patriots. Even if New Englands offence stumbles a bit out of the gate, their defence can help them stay in games, especially in the AFC East with the Buffalo Bills and New York Jets in the first two weeks. http://www.nikeshoesblackfriday.com/.3 seconds remaining, and No. 7 North Carolina held off a resilient No. 25 Virginia team, 54-51, on Saturday. John Henson contributed a double-double with 15 points to go with 11 rebounds for the Tar Heels (25-4, 12-2 ACC), who have won five straight and 10 of 11. Nike Shoes Black Friday Online . Pekovic had an MRI test Tuesday on his right ankle that revealed bursitis, which is inflammation of the fluid-filled pad that cushions the joint. Nike Shoes Black Friday China .ca. Mr. Fraser, I think everyone would like to hear your opinion on what sort of suspension Zac Rinaldo should get. His comment after the game of I changed the whole game, man.NEW YORK -- Lindsey Vonn was tempted to speed up her return from knee surgery to rediscover the rush of racing she misses so badly. Instead, she made what she calls a "wise" decision. The Olympic downhill champion skipped last Saturdays season-opening race in Austria. She will stick with her original plan to come back at home at the event in Beaver Creek, Colo., from Nov. 29-Dec. 1. After training in Chile in August went better than expected, Vonn flirted with the idea of coming back for the giant slalom in Soelden. She decided last week to wait. Her right knee felt great in training. But she could tell her body just wasnt quite ready to race. "My timing is a little bit off," Vonn told The Associated Press in a phone interview Monday. "If I get into trouble, if I make a mistake on the course, I revert to bad habits. Im not as technically sound as I need to be. That just takes time on the snow." Every decision centres on making sure shes healthy and in top form for this winters Sochi Olympics. The four-time overall World Cup winner shredded her anterior cruciate and medial collateral ligaments in a crash at the world championships in Schladming last February.dddddddddddd "I really wanted to compete," Vonn said. "Ive been really antsy. I need that adrenaline rush. I need to be back on the circuit." But Soelden isnt a very important World Cup race in the big picture, and the overriding goal is to compete in Russia. The Olympics start Feb. 7 -- 100 days from Tuesday. If Vonn is there racing, shell be one of the biggest stars of the Sochi Games. She made the rounds in Manhattan on Monday, appearing on the "Today" show and the "Late Show" with David Letterman. Vonn was promoting the "Thank You, Mom" campaign for sponsor Procter & Gamble. The video with her mother details the story of her devastating injury, a tale that surely will be told over and over if shes contending for gold again a year later. The best way to accomplish that was to put off her return just a little bit longer. "She has another month. Colorado is going to be great and shes going to be ready in Beaver Creek," U.S. Ski Team Alpine director Patrick Riml said last week. ' ' '